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Nutrition, Diet & Weight Loss

Nutrition, Diet & Weight Loss

Full-fat cheese : the surprising link to a reduced risk of dementia

Elise -
A 25-year Swedish study associates the consumption of high-fat cheeses with a 13 % reduced risk of dementia. What these results really reveal.
Nutrition, Diet & Weight Loss

Late breakfast : what a 34-year study reveals about life expectancy

Jeanne Talleau -
A U.S. study conducted over 34 years links delayed breakfast to an increased risk of mortality. Another study, published in February 2026, shows that a calorie distribution favoring the morning could help with weight loss.
Nutrition, Diet & Weight Loss

Nutri-Score : the reform changes the scores, but its display remains optional

Helena -
New algorithm, reclassified products, draft bill rejected by the Senate : everything to know about the Nutri-Score reform and its still optional status.
Nutrition, Diet & Weight Loss

Nutrition education at school: a national experiment to teach children to eat better

Helena -
From the start of the 2026 school year, volunteer primary schools, middle schools and high schools are testing regular nutrition education sessions, as part of the new Programme national nutrition santé.
Nutrition, Diet & Weight Loss

Full-fat dairy products: what science really reveals about weight and cholesterol

Emma -
Cheese, whole milk : several recent studies, including one conducted at the University of Toronto, challenge the idea that they make you gain weight or raise cholesterol. Explanations.
Nutrition, Diet & Weight Loss

Vegan diet : why this change on the plate makes you lose weight without depriving yourself

Jeanne Talleau -
A study published in JAMA Network Open shows that a low-fat vegan diet reduces dietary energy density by 30% without consciously restricting portions.
Nutrition, Diet & Weight Loss

PNNS 5 : the new national nutrition and health program that will change the dietary rules in France

Jeanne Talleau -
Launched on April 8, 2026, PNNS 5 sets quantified targets for Nutri-Score, organic food, and the fight against childhood obesity in France through 2030.
Nutrition, Diet & Weight Loss

Healthy eating: why eating a balanced diet costs 25% more in 2026

Jeanne Talleau -
The cost of a healthy diet has jumped by 25% in five years, according to the FAO. In France, vegetable prices are soaring: analysis and solutions for your budget.

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